Garden Salad
A fresh garden salad served with your choice of dressing — a crisp, light starter to begin your Chalet meal.
Swiss Chalet Garden Salad — served with your choice of dressing
Dressing Choices
* Dressing options may vary by location. Nutrition values below reflect the salad without dressing — dressing choice will add calories, fat, and sodium.
About This Item
Swiss Chalet’s Garden Salad is a simple, fresh starter built around crisp lettuce, tomato, cucumber, and other classic garden vegetables. It’s a light option for anyone wanting to start their meal with something fresh before digging into a heartier Rotisserie Chicken Dinner or Family Pak.
The salad is served with your choice of dressing, allowing you to customize the flavour to your liking — from a creamy Ranch to a tangy Italian, a classic Caesar, or a sweet Honey Mustard. This flexibility makes it a dependable choice for any table, regardless of dressing preference.
At $4.29 for both take-out and delivery, it’s one of the most affordable and lightest starters on the Swiss Chalet menu — a good pick if you want something fresh without adding too many extra calories before your main course.
Nutrition Facts
* Nutritional values shown are for the Garden Salad without dressing (160 g serving). Adding a dressing will increase calories, fat, and sodium depending on the dressing chosen. Daily values are based on a 2,000 calorie diet. Data sourced from the official Swiss Chalet nutritional guide.
Ingredients
Swiss Chalet does not publicly disclose the full ingredient list for this menu item. Based on the dish description, key components include: mixed garden lettuce, tomato, cucumber, and other fresh garden vegetables, served with your choice of dressing (Ranch, Italian, Caesar, or Honey Mustard — allergen content varies by dressing). For a complete and accurate ingredient breakdown — especially if you have dietary restrictions or food allergies — please contact Swiss Chalet directly or visit their official website.
Meal Category & Variations
| Detail | Information |
|---|---|
| Meal Category | Starter Salad |
| Available For | Take-Out and Delivery |
| Serving Size | 160 g (salad only, before dressing) |
| Dressing Choices | Ranch, Italian, Caesar, Honey Mustard (may vary by location) |
| Meat Content | None — vegetarian-friendly starter |
| Customization | Dressing choice only; no other listed variations |
| Price Difference | Take-Out and Delivery are the same price ($4.29) |
Serving Suggestions
Written & Researched By
David S. Martin
David developed an interest in the way restaurants communicate menu information to consumers — how prices are presented, how nutritional disclosures are structured, and how seasonal changes are rolled out across large chains.
Menu Researcher Credentials
All menu information is verified against the official Swiss Chalet website, in-restaurant visits, and publicly available nutritional disclosures before publishing or updating any page.
Nutritional information sourced from the official Swiss Chalet nutritional guide. Prices reflect standard take-out and delivery rates and may vary by location. Availability may differ by region. This website is not affiliated with, endorsed by, or connected to Swiss Chalet or Recipe Unlimited Corporation. All trademarks and registered trademarks are the property of their respective owners. ®Registered T.M. Cara Operations Limited.